OWNER/ HEALTH COACH
Karan Duncan, CPT
I started my personal health transformation in 2010 at 277 pounds. I turned 40 that May. Coming to the realization that I had lost my mother when she was only 56 to ovarian cancer I knew I needed to make a change. I decided that it would be my goal in 2011 to complete the Danskin Triathlon.
I started my transformation On Oct 14th 2010, ran my 1st 5K on Nov 1st and by June of 2011 I had lost over 100 pounds and was ready to compete in the Danskin triathlon. By the time Danskin came around I had already completed two 5Ks and 2 Triathlons. These events keep me focused and motivated and I make sure I always have something scheduled on my calendar.
The more I learned about the connections between my body, food, fitness and my mood the more I wanted to learn and inspire others. Fitfanatic started as a place where people who were interested in fitness and nutrition could support each other and has become a catalyst for something much larger.Many of the things I implemented in my own life this last year and a half were not new ideas. I do believe we are stuck in patterns that make it difficult to create lasting change. I believe we can create a supportive network and a lasting connection that will make it easier to create long-term changes in our behavior and the way we care for ourselves. I will help you transform knowledge into action! Are you ready?
MARKETING DIRECTOR/ HEALTH COACH
Hi there! My name is Ryan Major and I am here to help you get fit and stay that way! I grew up on a cutting horse ranch in the Texas Hill Country. I struggled with obesity my entire life. At the age of 20 I found myself tipping the scales at 309lbs. Through hard work and dedication I have been able to lose over 140 lbs, and I am striving each day to teach others from my own experiences and help them become the best version of themselves by reaching 1 goal at a time.
My husband and I started a journey to fitness together and have lost a combined 250lbs! By learning the correct way to nourish our bodies, and developing a love for working out we have changed our family forever. I love Les Mills Body Pump as well as Body Combat and I am working toward becoming a certified Les Mills instructor and love the DVD workouts as well! We are currently living on the East coast, and I am a work from home mom of 2 girls! I have learned the best way to take care of my family is by taking care of my health!
Contact me today to get started on your journey to becoming the best version of yourself 1 goal at a time!! You can also follow my personal journey here.
I WANT RYAN AS MY COACH